Is day time nap healthy? Do’s and don’ts adults should know

​Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into power-save mode. But is daytime napping actually good for you? The answer is yes… and no. It depends on how, when, and how long you nap. Done right, a nap can recharge your brain like a mini vacation. Done wrong, and you’ll wake up groggy, confused, and possibly mess up your night’s sleep. ​